These chairs are a great alternative to the traditional desk chair and give you a great work out.  This is most simply accomplished by purchasing an exercise ball and sitting on it instead of using your ordinary desk chair.  If you desire more mobility while you work at your desk and need really need the wheels of traditional chairs, there are yoga ball chairs that provide that. These chairs combine the benefit of core strengthening of an exercise ball and the maneuverability of the desk chair.

Primarily, the exercise ball will improve your core strength and increase your balance.  Your core strength is increased because as you sit on the ball, it requires you to keep yourself sitting up with good posture.  Core strength and stability comes from the strengthening of your abdominal muscles from balancing on the ball.  With stronger abdominal muscles you will have less back pain, tighter abs, and a better looking figure!  These benefits can all be obtained while you are sitting at your work desk all day long.

Another way to increase your workout effectiveness is to gently bounce on the ball.  This will certainly give you a good workout in your legs (calves and thighs).  Beware, by doing this, you will definitely feel it in the morning!  The yoga ball can give you a great workout all day long and you hardly have to do a thing!

Using a yoga ball chair gives you the opportunity to get fit while sitting at your desk.  This is possible because it enables you to strengthen your core muscles and improve your balance simultaneously.  The yoga ball chair provides excellent ergonomic support.  Using a yoga chair has been know to alleviate back pain.

Sitting on a yoga ball gives you the chance to balance all day long in your chair.  With the yoga chair, you are able to experience typical mobility as you would with any other desk chair.  Using the yoga chair, you are able to continually work on your posture throughout your workday.

There is no denying the ergonomic benefits of a yoga ball chair.  The prices for ergonomic desk chairs range from $200 to $1000 a piece.    With the consideration of such a steep price, you may be willing to accept that back pain and no core stability will continue to be a part of your daily life.  With a yoga ball chair, you can expect to pay around $50 to $75 dollars each.  If that still seems like to much to pay, you can easily purchase a traditional yoga ball.

Using a yoga ball will provide all of the same great physical benefits of a yoga chair but for a price of $15 to $30 each.  This alternative will also provide you an opportunity to use it for a variety of things.    You can use the yoga ball for exercising including wall sits, leg lifts and crunches.  Many laboring pregnant women use these balls to help them too.  By choosing a traditional yoga ball as a chair, you may lose some of the mobility that you would get from the actual yoga ball chair.

Yoga balance balls are a piece of equipment used to intensify workouts, and add another dimension to your exercises in order to increase the strength of your core muscles.  Many different exercises can be done, with or without weights.  Yoga chair balls incorporate these balance balls in chair form, allowing you to get the same core strength building benefits.

There are two different types of yoga ball chairs, one with wheels and one without.  If you use a chair at work that has wheels, especially if you are needing to roll around your office to get various things from different parts of your desk(s), then you will definitely want to look into a yoga ball chair with wheels on the bottom.  They give you the added mobility, while still giving you the benefits of having the yoga ball on the top side.

The oher type of yoga ball chair isn’t a specific chair, it’s just a yoga ball that you use as a chair.  This helps to keep the cost down by over 50% to 75% less than an actual chair with wheels.  But, the downside of just using a yoga balance ball is that it is harder to move around.  If you’re only sitting at your desk and not moving around too much, this may be the best option for you.

Here are some of the benefits of using a yoga balance ball or a yoga ball chair at your desk at work and at home:

• Increases your endurance and stability the more and more you use the balance ball.
• It will help you to correct your posture since you’ll need better posture in order to balance properly.
• You’ll be active throughout the day, helping your metabolism to continue going all day, burning more calories for you.
• Keeps your blood steadily pumping throughout your body.
• Increasing the overall balance of your body,
• and it can keep you alert throughout the day without the needed caffeine or energy drinks.

Definitely consider changing your current desk chair at home and work with a yoga ball chair that can provide many health benefits and still function as a great chair.

Introducing the BallBike

It is a new way to get a good lower body workout while at the same time working out your abdominal muscles.  Here is my BallBike review:

BallBike is a combination of a yoga ball chair and a recumbent bike machine.  It allows you to get multiple workouts in at the same time, while still remaining low impact for those who are unable to run on a treadmill due to injuries.  There are many benefits to using the BallBike, so I am going to tell you about some of them.

Benefits of the BallBike

• Active Sitting – using a yoga ball as a chair is a great way to keep your body active and engaged in fat burning while you are just sitting down.  The small movements required to remain balanced help to keep your metabolism going.  So, while you are watching TV, you can grab the BallBike and be active while sitting and enjoying your favorite shows.
• Light Weight/On Wheels – The BallBike is on wheels, and due to it’s simple design, it is fairly lightweight, allowing you to move it to various areas of your house, especially because it has wheels on the bottom.
• DVD Included – There is  DVD that is included that can show you how to maximize your core workouts while sitting on the ball peddling.
• Stat Tracking – The on-board electronics will help you to keep track of how far you have peddled while you are working out.
• Turns into a Ball Chair – The best part about this machine, and the reason it is featured on this website, is that you can disconnect the yoga ball portion, and use that as it’s own yoga ball chair!  This piece of equipment is two great products in one!

If you are looking for a great workout machine, then the BallBIke is definitely a great choice.