BallBike Review – A Yoga Ball Chair + A Bike.

I have already explained a lot of the benefits of having and using a yoga ball chair, but now I want to tell you about the BallBike. You’ll be able to work on improving your balance, exercise those core and abdominal muscles, as well keeping your metabolism going. Yoga balls can be used for all sorts of exercises, and there is a new type of exercise machine that utilizes the yoga ball.

Introducing the BallBike

It is a new way to get a good lower body workout while at the same time working out your abdominal muscles. Here is my BallBike review:

BallBike is a combination of a yoga ball chair and a recumbent bike machine. It allows you to get multiple workouts in at the same time, while still remaining low impact for those who are unable to run on a treadmill due to injuries. There are many benefits to using the BallBike, so I am going to tell you about some of them.

Benefits of the BallBike

Active Sitting – using a yoga ball as a chair is a great way to keep your body active and engaged in fat burning while you are just sitting down. The small movements required to remain balanced help to keep your metabolism going. So, while you are watching TV, you can grab the BallBike and be active while sitting and enjoying your favorite shows.
Light Weight/On Wheels – The BallBike is on wheels, and due to it’s simple design, it is fairly lightweight, allowing you to move it to various areas of your house, especially because it has wheels on the bottom.
DVD Included – There is DVD that is included that can show you how to maximize your core workouts while sitting on the ball peddling.
Stat Tracking – The on-board electronics will help you to keep track of how far you have peddled while you are working out.
Turns into a Ball Chair – The best part about this machine, and the reason it is featured on this website, is that you can disconnect the yoga ball portion, and use that as it’s own yoga ball chair! This piece of equipment is two great products in one!

If you are looking for a great workout machine, then the BallBIke is definitely a great choice.